Is Cowshed Relax Calming Body Lotion Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roman chamomile
sweet almond

roman chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

(maybourne): aqua (water/eau), prunus amygdalus dulcis (sweet almond) oil, glyceryl stearate, glycerin (vegetable), cetearyl alcohol, stearic acid, butyrospermum parkii (***shea) butter, theobroma cacao (cocoa) seed butter, aloe barbadensis (***aloe vera) leaf extract, *rosa centifolia (rose absolute) flower oil, *anthemis nobilis (roman chamomile) flower oil, *lavandula angustifolia (lavender) flower oil, *eucalyptus globulus (eucalyptus) leaf oil, styrax tonkinensis (benzoin) resin extract, tocopherol (vitamin e), panthenol, parfum (fragrance), benzyl alcohol, dehydroacetic acid, **limonene, **linalool, **geraniol, **citronellol, **benzyl benzoate, **hydroxycitronellal, **benzyl cinnamate.*essential oils **potential allergens ***certified organic ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.