Is Cowshed Sleep Body & Pillow Mist Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

roman chamomile

roman chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Aqua (water/eau), citrus aurantium dulcis (orange) flower water, glycerin (vegetable), citrus aurantium amara (bitter orange) flower water, polyglyceryl-4 caprate, alchemilla vulgaris (lady�s mantle) leaf extract, hypericum perforatum (st john�s wort) leaf extract, achillea millefolium (yarrow) flower extract, squalane (olive), sodium benzoate, potassium sorbate, benzyl alcohol, dehydroacetic acid, parfum (fragrance), *backhousia citriodora (lemon myrtle) leaf oil, *salvia sclarea (clary sage) flower oil, *anthemis nobilis (roman chamomile) flower oil, *cananga odorata (ylang ylang) flower oil, *lavandula angustifolia (***lavender) flower oil, styrax tonkinensis (benzoin) resin extract, *citrus aurantium amara (bitter orange) leaf oil, *tilia cordata (linden) flower oil, *citrus aurantium (neroli) flower oil, *melissa officinalis (melissa) leaf oil, *valeriana officinalis (valerian) root oil, **limonene, **linalool, **geraniol, **citral, **benzyl benzoate, **farnesol, **benzyl salicylate.�*essential oils **potential allergens ***certified organic ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.