Is Cowshed Soften Shampoo Low FODMAP?

Ingredients

aqua (water/eau), lauryl glucoside, sodium cocoamphoacetate, glycerin, sodium chloride, sodium cocoyl glutamate, sodium lauryl glucose carboxylate, gluconolactone, citric acid, sodium benzoate, coco-glucoside, glyceryl oleate, isopropyl alcohol, *citrus limon (lemon) peel oil, panthenol, *litsea cubeba (may chang) fruit oil, calcium gluconate, *pelargonium graveolens (rose geranium) leaf oil, *anthemis nobilis (roman chamomile) flower oil, *cananga odorata (ylang ylang) flower oil, *cymbopogon martini (palmarosa) leaf oil, *daucus carota (carrot) seed oil, hydrogenated palm glycerides citrate, tocopherol (vitamin e), **limonene, **geraniol, **citral.��*essential oils **potential allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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