Is Cowshed Travel Collection Low FODMAP?

Ingredients

Soften Shampoo: Aqua (Water/Eau), Lauryl Glucoside, Sodium Cocoamphoacetate, Glycerin, Sodium Chloride, Sodium Cocoyl Glutamate, Sodium Lauryl Glucose Carboxylate, Gluconolactone, Citric Acid, Sodium Benzoate, Coco-Glucoside, Glyceryl Oleate, Isopropyl Alcohol, *Citrus Limon (Lemon) Peel Oil, Panthenol, *Litsea Cubeba (May Chang) Fruit Oil, Calcium Gluconate, *Pelargonium Graveolens (Rose Geranium) Leaf Oil, *Anthemis Nobilis (Roman Chamomile) Flower Oil, *Cananga Odorata (Ylang Ylang) Flower Oil, *Cymbopogon Martini (Palmarosa) Leaf Oil, *Daucus Carota (Carrot) Seed Oil, Hydrogenated Palm Glycerides Citrate, Tocopherol (Vitamin E), **Limonene, **Geraniol, **Citral. *essential oils, **potential allergens, Soften Conditioner: Aqua (Water/Eau), Cetearyl Alcohol, Cetrimonium Chloride, Gluconolactone, Lecithin Hydroxyethylcellulose, Sodium Benzoate, Oenothera Biennis (Evening Primrose) Oil, Propanediol, *Cananga Odorata (Ylang Ylang) Flower Oil, *Lavandula Angustifolia (Lavender) Flower Oil, *Cymbopogon Martini (Palmarosa) Leaf Oil, *Pelargonium Graveolens (Rose Geranium) Leaf Oil, Styrax Tonkinensis (Benzoin) Resin Extract, Aloe Barbadensis (Aloe Vera) Leaf Juice, *Anthemis Nobilis (Roman Chamomile) Flower Oil, Citric Acid, *Citrus Limon (Lemon) Peel Oil, *Eucalyptus Globulus (Eucalyptus) Leaf Oil, Calcium Gluconate, Potassium Sorbate, **Geraniol, **Limonene, **Linalool, **Benzyl Benzoate. *essential oils, **potential allergens, Relax Calming Bath & Shower Gel: Aqua (Water/Eau), Sodium Cocoamphoacetate, Cocamidopropyl Betaine, Disodium Lauryl Sulfosuccinate, Lauryl Glucoside, *Lavandula Angustifolia (Lavender) Flower Oil, *Eucalyptus Globulus (Eucalyptus) Leaf Oil, Styrax Tonkinensis (Benzoin) Resin Extract, Tocopherol (Vitamin E), Glyceryl Oleate, Coco Glucoside, Glycerin (Vegetable), Parfum (Fragrance), Benzyl Alcohol, Dehydroacetic Acid, **Limonene, **Linalool, **Geraniol, **Benzyl Salicylate, **Hexyl Cinnamal, **Hydroxycitronellal, Relax Calming Body Lotion: Aqua (Water/Eau), Prunus Amygdalus Dulcis (Sweet Almond) Oil, Glyceryl Stearate, Glycerin (Vegetable), Cetearyl Alcohol, Stearic Acid, Butyrospermum Parkii (***Shea) Butter, Theobroma Cacao (Cocoa) Seed Butter, Aloe Barbadensis (***Aloe Vera) Leaf Extract, *Rosa Centifolia (Rose Absolute) Flower Oil, *Anthemis Nobilis (Roman Chamomile) Flower Oil, Lavendula Angustifolia (Lavender) Flower Oil, *Eucalyptus Globulus (Eucalyptus) Leaf Oil, Styrax Tonkinensis (Benzoin) Resin Extract, Tocopherol (Vitamin E), Panthenol, Parfum(Fragrance), Benzyl Alcohol, Dehydroacetic Acid, **Limonene, **Linalool, **Geraniol, **Citronellol, **Benzyl Benzoate, **Hydroxycitronellal, **Benzyl Cinnamate. **potential allergens, ***certified organic ingredients, Active Invigorating Bath & Shower Gel: Aqua (Water/Eau), Lauryl Glucoside, Sodium Cocoamphoacetate, Glycerin, Sodium Chloride, Sodium Cocoyl Glutamate, Sodium Lauryl Glucose Carboxylate, Gluconolactone, Sodium Benzoate, Citric Acid, Coco-Glucoside, Glyceryl Oleate, Isopropyl Alcohol, *Citrus Aurantium Dulcis (Orange Sweet) Peel Oil, *Cymbopogon Flexuosus (Lemongrass) Leaf Oil, *Citrus Grandis (Grapefruit) Peel Oil, *Citrus Nobilis (Mandarin Red) Peel Oil, *Coriandrum Sativum (Coriander) Seed Oil*, *Eugenia Caryophyllus (Clove) Bud Oil, *Ocimum Basilicum (Basil) Leaf Oil, *Pimpinella Anisum (Anise) Seed Oil, *Rosmarinus Officinalis (Rosemary) Leaf Oil, *Zingiber Officinale (Ginger) Root Oil, Calcium Gluconate, *Pimenta Acris (Bay) Leaf Oil, *Tagetes Minuta (Tagetes) Flower Oil, Hydrogenated Palm Glycerides Citrate, Tocopherol (Vitamin E), **Limonene, **Citral, **Linalool, **Eugenol, **Geraniol. *essential oils, **potential allergens

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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