Is Coyo Chocolate Ripple Dairy Free Ice Cream Low FODMAP?
Description
Rich chocolate swirls cut through a smooth, scoopable base, offering a pronounced cocoa flavor and velvety mouthfeel; commonly enjoyed straight from the tub, spooned over warm desserts, or paired with baked goods. Reviewers frequently praise the chocolate intensity and texture, while some note occasional iciness and uneven ripple distribution overall.
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Description
Rich chocolate swirls cut through a smooth, scoopable base, offering a pronounced cocoa flavor and velvety mouthfeel; commonly enjoyed straight from the tub, spooned over warm desserts, or paired with baked goods. Reviewers frequently praise the chocolate intensity and texture, while some note occasional iciness and uneven ripple distribution overall.
Ingredients
Organic Coconut Milk (63%), Chocolate Ripple (10%) [Water, Organic Raw Sugar, Organic Rice Syrup, Organic Cacao (6%), Date Paste, Organic Coconut Oil, Organic Tapioca Starch, Salt, Natural Flavours, Acidity Regulator (Lactic Acid), Stabiliser (Xanthan Gum)], Organic Coconut Nectar, Organic Coconut Water, Organic Coconut Sugar, Chicory Root Fibre, Organic Cacao (2.5%), Organic Tapioca Starch, Vegetable Fibre, Vegetable Gum (Guar Gum), Culture (Bifidobacterium Loctis).).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.