Is CRAB & CORN CHOWDER, CRAB & CORN Low FODMAP?
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Ingredients
WATER, LIGHT CREAM, CORN, CRAB MEAT, CONTAINS 2% OR LESS OF: ONIONS, CELERY, GREEN BELL PEPPERS, BUTTER (CREAM, SALT), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), WHITE WINE, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, TOMATO PASTE, BRANDY, SUGAR, WHEAT FLOUR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVOR, CHILI PEPPER EXTRACT), SALT, GARLIC, GARLIC POWDER, DISTILLED VINEGAR, CRAB FLAVOR, NATURAL FLAVOR, XANTHAN GUM, PARSLEY, NISIN PREPARATION AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.