Is Crab Pâté Low FODMAP?
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Ingredients
Crab (crustacean) (70%), whipping cream (cream (milk), stabiliser (carrageenan)), water, butter (milk), rapeseed oil, concentrated lemon juice, pasteurised free range egg. fish gelatine, sea salf, ground paprika, spirit vinegar, mustard flour, sugar, ground black pepper, ground cayenne pepper, salt, mustard husk acidity regulator (acetic acid) colour (plain caramel), ground pimento, ground nutmeg ground coriander, ground rosemary, stabiliser (xanthan gum), tarragon oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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