Is CRAB RANGOONS Vegetarian?
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Ingredients
FILLING: CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, CORNSTARCH, SALT, SUGAR, SORBITOL, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOR, SOYBEAN PROTEIN, NATURAL COLOR [COCHINEAL COLOR & PAPRIKA COLOR]), SUGAR, GARLIC POWDER, WHITE PEPPER, CRAB MEAT (CRAB MEAT, WATER, SALT), SCALLION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE) WRAPPER: BLEACHED WHEAT FLOUR, WATER, PASTEURIZED EGGS, CORN STARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FRIED IN CANOLA OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.