Is CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER Low FODMAP?
Description
Firm, flaky tuna offers a pronounced peppery bite with herbal undertones and a silky mouthfeel; commonly added to salads, sandwiches, crackers, or pasta for quick savory meals. Reviewers often note robust seasoning, consistent texture, and convenience; some mention noticeable oiliness and intense spice levels, and many cite easy meal prep.
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Why it's not low FODMAP
- garlic
- onion
- natural flavorings
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Firm, flaky tuna offers a pronounced peppery bite with herbal undertones and a silky mouthfeel; commonly added to salads, sandwiches, crackers, or pasta for quick savory meals. Reviewers often note robust seasoning, consistent texture, and convenience; some mention noticeable oiliness and intense spice levels, and many cite easy meal prep.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skip Jack Tuna, Extra Virgin Olive Oil, Water, Salt, Spices, Maltodextrin, Onion, Sugar, Garlic, Yeast Extract, Natural Flavorings, Lemon Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO, HERBS & SPICES, CRACKED BLACK PEPPER is available at 4 retailers
About this product
Seafood · Can