Is CRACKED CHIA RYE BREAD, CRACKED CHIA RYE Low FODMAP?
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Why it's not low FODMAP
- rye
- malted barley flour
- whole wheat flour
- whole wheat
- wheat flour
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Water, Wheat Flour, Whole Grain Flours (Rye and Whole Wheat), Chia Seeds, Sea Salt, Sourdough Culture (Whole Wheat Flour, Water), Malted Barley Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CRACKED CHIA RYE BREAD, CRACKED CHIA RYE is available at 1 retailer
About this product
Bread · Loaf