No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is CRACKED PEPPER & LEMON PREMIUM SEASONING, CRACKED PEPPER & LEMON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bright tangy top-note and a pronounced piquant bite, with a coarse, crunchy texture that settles as a finishing sprinkle. Often used to enliven fish, poultry, roasted vegetables, salads and dressings, reviewers commonly praise its bold flavor and versatility, while some note inconsistent grind size and variable intensity across batches occasionally.

Ingredients

CANE SUGAR, SALT, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID, MALTODEXTRIN, LEMON PEEL, TURMERIC, RICE CONCENTRATE, LEMON JUICE POWDER, LEMON OIL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is CRACKED PEPPER & LEMON PREMIUM SEASONING, CRACKED PEPPER & LEMON Low FODMAP? | Spoonful