Is CRACKED PEPPER & OLIVE OIL FLAVOR 100% WHOLE GRAIN SNACKS, CRACKED PEPPER & OLIVE OIL Low FODMAP?
Description
Bold cracked-pepper tang and subtle savory undertones characterize the snack; crisply baked texture yields a firm, crunchy bite. Commonly enjoyed with soups, dips, or as an on-the-go nibble, reviewers often note satisfying crunch, balanced seasoning, and suitability for pairing, while some mention occasional uneven pepper distribution, noted by several consumers.
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Why it's not low FODMAP
- garlic powder
- onion powder
- barley
- celery
- natural flavor
- whole grain wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold cracked-pepper tang and subtle savory undertones characterize the snack; crisply baked texture yields a firm, crunchy bite. Commonly enjoyed with soups, dips, or as an on-the-go nibble, reviewers often note satisfying crunch, balanced seasoning, and suitability for pairing, while some mention occasional uneven pepper distribution, noted by several consumers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Salt, Refiner's Syrup, Black Pepper, Leavening (Calcium Phosphate And Baking Soda), Onion Powder, Garlic Powder, Olive Oil, Natural Flavor (Contains Celery), Bht Added To Packaging Material To Preserve Freshness, Vitamin D 0Mcg, Calcium 3 Iron 0, Mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CRACKED PEPPER & OLIVE OIL FLAVOR 100% WHOLE GRAIN SNACKS, CRACKED PEPPER & OLIVE OIL is available at 11 retailers
About this product
Cracker · Cracker