Is Cracker Barrel Bites Single Serve Convenience Meals Vermont Sharp White - 1.65 Oz Vegan?
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Ingredients
Vermont Sharp White Cheddar ( Cheddar Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes ] , Modified Cornstarch Added To Prevent Caking , Natamycin [ A Natural Mold Inhibitor ] ) , Mini Pretzels ( Enriched Wheat Flour [ Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ] , Canola Oil , Salt , Sodium Bicarbonate , Yeast , Malt Syrup , Rosemary Extract and Ascorbic Acid , Added to Maintain Freshness ) , Gouda ( Gouda Cheese [ Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto ( Color ) ] , Modified Cornstarch Added To Prevent Caking , Natamycin [ A Natural Mold Inhibitor ] ) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.