Is Cracker Barrel Cheddar Harvarti Macaroni and Cheese Dinner, 14 oz Box Vegetarian?

Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Swiss Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Milk Protein Concentrate, Milk, Skim Milk, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Milkfat, Annatto Extract And Oleoresin Paprika (Color), Cheese Culture, Enzymes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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