Is Cracker Barrel Three Cheese Blend Shredded Cheese Low FODMAP?

Ingredients

Extra Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Sharp White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Smoked Provolone Cheese (Culture Pasteurized Milk, Salt, Enzymes), Modified Cornstarch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cracker Barrel Three Cheese Blend Shredded Cheese is available at 1 retailer

About this product

Cheese · Flake