Is CRACKER COATED PEANUTS, CHEDDAR BACON Low FODMAP?

Ingredients

PEANUTS, POTATO STARCH, RICE FLOUR, SEASONING (SALT, MALTODEXTRIN, CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6], MONOSODIUM GLUTAMATE, DEXTROSE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS [INCLUDING SMOKE], WHEY, SOUR CREAM POWDER [SOUR CREAM {CREAM, NONFAT MILK, CULTURES}, MALTODEXTRIN, TOCOPHEROLS, ASCORBYL PALMITATE], YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6 LAKE), PEANUT OIL, TAPIOCA FLOUR, DRIED CANE SYRUP, MALTODEXTRIN, SALT, ROSEMARY EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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