Is CRACKER COATED PEANUTS, CHEDDAR BACON Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- lactic acid
- natural and artificial flavors
- ascorbyl palmitate
- +1 more
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
PEANUTS, POTATO STARCH, RICE FLOUR, SEASONING (SALT, MALTODEXTRIN, CHEESE POWDER [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6], MONOSODIUM GLUTAMATE, DEXTROSE, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS [INCLUDING SMOKE], WHEY, SOUR CREAM POWDER [SOUR CREAM {CREAM, NONFAT MILK, CULTURES}, MALTODEXTRIN, TOCOPHEROLS, ASCORBYL PALMITATE], YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6 LAKE), PEANUT OIL, TAPIOCA FLOUR, DRIED CANE SYRUP, MALTODEXTRIN, SALT, ROSEMARY EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Cracker