This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is CRACKERS TOP WITH RICOTTA, BLUEBERRIES, HONEY & LEMON ZEST, RICOTTA, BLUEBERRIES, HONEY & LEMON ZEST Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Delivers a contrast of crisp base, smooth creaminess and bursts of sweet-tart fruit with a bright citrus finish. Commonly served as a quick snack, light appetizer or brunch garnish; reviewers praise its balanced flavors, visual appeal and easy assembly while noting occasional variability in freshness and portion consistency and presentation.

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Ingredients

WHOLE GRAIN WHEAT, VEGETABLE OIL, SEA SALT. CONTAINS: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CRACKERS TOP WITH RICOTTA, BLUEBERRIES, HONEY & LEMON ZEST, RICOTTA, BLUEBERRIES, HONEY & LEMON ZEST is available at 9 retailers

LoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartIndependent City MarketFortinosGrocery Gateway

About this product

Cracker · Cracker

Flavor
SweetFruityCitrusTart
Texture
Crunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? CRACKERS TOP WITH RICOTTA, BLUEBERRIES, HONEY & LEMON ZEST, RICOTTA, BLUEBERRIES, HONEY & LEMON ZEST | Spoonful