Is CRACKERS TOP WITH RICOTTA, BLUEBERRIES, HONEY & LEMON ZEST, RICOTTA, BLUEBERRIES, HONEY & LEMON ZEST Low FODMAP?
Description
Delivers a contrast of crisp base, smooth creaminess and bursts of sweet-tart fruit with a bright citrus finish. Commonly served as a quick snack, light appetizer or brunch garnish; reviewers praise its balanced flavors, visual appeal and easy assembly while noting occasional variability in freshness and portion consistency and presentation.
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Description
Delivers a contrast of crisp base, smooth creaminess and bursts of sweet-tart fruit with a bright citrus finish. Commonly served as a quick snack, light appetizer or brunch garnish; reviewers praise its balanced flavors, visual appeal and easy assembly while noting occasional variability in freshness and portion consistency and presentation.
Ingredients
WHOLE GRAIN WHEAT, VEGETABLE OIL, SEA SALT. CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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