Is CRAFT A COOKIE CUPCAKE & DONUT Low FODMAP?

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE, RIBOFLAVIN, AMYLASE, FOLIC ACID, SUGAR, PALM OIL, WATER, INVERT SUGAR, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, ICINGS: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH AND LESS THAN 1% OF SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, CITRIC ACID, TITANIUM DIOXIDE COLOR, RED 3, RED 40, BLUE 1. CANDY SPRINKLES: POWDERED SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, GLUCOSE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, RED 40, YELLOW 6, YELLOW 5, RED 3, BLUE 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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