Is Craft & Crumb Little Artisans Baking Activity Kit Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavouring
wheat flour
from beet

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Biscuit mix: WHEAT flour (WHEAT flour, calcium carbonate, Iron, Niacin, Thiamin), WHEAT GLUTEN, British sugar (from beet) Sugarpaste: Sugar; glucose syrup; palm oil; humectant: E422; emulsifier: E471; colours: E160a, E133; stabilisers: E415, E466; preservative: E202; flavouring.Blue colour gel contains: Glucose, Sugar, Water, Anti-caking agent (Potato Starch), Colour (Brilliant Blue), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Gelling Agent (Agar), Stabiliser (Xanthan Gum).Red colour gel contains: Glucose, Sugar, Water, Colour (Allura Red), Anti-caking agent (Potato Starch), Preservative (Potassium Sorbate), Acidity regulator (Citric Acid), Gelling agent (Agar), Stabiliser (Xanthan Gum).Yellow colour gel contains: Glucose, Sugar, Water, Colour (Curcumin), Anti-caking agent (Potato Starch), Preservative (Potassium Sorbate), Acidity regulator (Citric Acid), Gelling agent (Agar), Stabiliser (Xanthan Gum). Gold edible glitter: Rice Flour, Colour (Titanium Dioxide E171, Iron Oxide E172).White icing writer pen:Sugar, Glucose Syrup, Water, Rapeseed Oil, Palm Oil, Potato Starch, Rice Starch, Maltodextrin, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Colour (Titanium Dioxide), Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Pectin) Note: E129 Allura Red may have an adverse effect on activity and attention in children

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.