Is Entenmann's Little Bites Crumb Cakes, Topped with Brown Sugar & Cinnamon Crumbs, 5 count Low FODMAP?
Why it's not low FODMAP
- fructose
- whey protein concentrate
- bleached wheat flour
- whey
- wheat flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour, Sugar, Brown Sugar, Vegetable Shortening (Palm Oil), Butter (Cream, Salt) , Water, Bleached Wheat Flour, Vegetable Oil (Soybean), Eggs, Dextrose, Whey, Cinnamon, Food Starch-Modified (Corn), Fructose, Glycerin, Salt, Preservatives (Potassium Sorbate, Sorbic Acid, Phosphoric Acid), Artificial Flavors, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono- And Diglycerides, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Soy Lecithin, Calcium Sulfate, Polysorbate 60, Cellulose Gum, Whey Protein Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Entenmann's Little Bites Crumb Cakes, Topped with Brown Sugar & Cinnamon Crumbs, 5 count is available at 18 retailers
About this product
Snack · Piece


