Is Craft Pizza Classic Crust Takeaway Mac & Cheese 486g Low FODMAP?

Ingredients
Wheat Flour, Tomato Puree, Water, Cooked Pasta (10.3%) (Water, Durum Wheat Semolina), Cheddar Cheese ( Milk ) (6.2%), Mozzarella Cheese ( Milk ) (6.2%), Durum Wheat Semolina, Irish Ballycashel Cheese ( Milk ) (4.1%), Monterey Jack Cheese ( Milk ) (4.1%), Crème Fraiche ( Milk ), Extra Virgin Olive Oil, Roasted Onions (Onions, Sunflower Oil), Dextrose, Salt, Hard Cheese ( Milk ), Rapeseed Oil, Starch, Yeast, Sugar, Wheat Starch, Garlic, Herbs, Spices
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


