Is Craft Pizza Pinsa Meatball Marinara 360g Low FODMAP?
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Why it's not low FODMAP
- rye flour
- garlic
- broad bean flour
- onions
- hard cheese from sheep's milk
- fried onion
- milk
- durum wheat semolina
- tomatoes
- tomato puree
- wheat flour
rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+7 more in the app
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Ingredients
Wheat Flour, Water, Tomato Puree, Mozzarella Cheese ( Milk ) (9.7%), Cooked Meatballs (6.9%) (Pork, Water, Bread Crumbs ( Wheat Flour, Water, Salt, Yeast, Rapeseed Oil), Dextrose, Salt, Spices, Sugar, Tomatoes, Antioxidant (Ascorbic Acid, Extracts of Rosemary), Spice Extracts), Rice Flour, Fried Onion (4.4%) (Onions, Rapeseed Oil, Sunflower Oil), Hard Cheese ( Milk ) (3.6%), Yeast, Rapeseed Oil, Pecorino Cheese (Hard Cheese from Sheep's Milk ) (1.4%), Extra Virgin Olive Oil, Broad Bean Flour, Salt, Durum Wheat Semolina, Rye Flour, Starch, Herbs, Sugar, Spices, Garlic, Wheat Starch, Dextrose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen