Is One Planet Pizza Plant-Based Sourdough Veg Tex Mex 360g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
white beans
red onions
garlic powder
smoke flavouring
sweetcorn
tomato pulp
tomato sauce
+3 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Dough (57%) (Wheat Flour, Water, Durum Wheat Semolina), Sourdough Mixture (Dehydrated Wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid, Enzymes), Salt, Extra Virgin Olive Oil, Flour Enhancer (Wheat Starch, Flour Treatment Agents : Ascorbic Acid, L-Cysteine), Tomato Sauce (12%) (Tomato Pulp, Dried Oregano, Dried Basil), Vegan Cheese Alternative (13%) (Water, Coconut Oil, Potato Starch, White Beans, Apple Vinegar, Salt, Tapioca Starch, Yeast Extract, Natural Aroma, Natural Colour, Thickener: Xanthan Gum, Yeast, Garlic Powder), Peppers (9%), Sweetcorn (4%), Green Jalapeño Peppers (4%) (Jalapeño Peppers, Water, Salt, Acidity Regulator: Acetic Acid; Preservatives: Calcium Chloride, Potassium Sorbate Sodium Benzoate), Red Onions (4%), Spice Mix (2%) (Sunflower Oil, Salt, Cayenne Pepper, Garlic Powder, Onion Powder, Ground Black Pepper, Dextrose, Spices, Ground Cumin, Colour: Paprika Extract, Smoke Flavouring, Chilli Powder), Dried Oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.