Is Craftmark Bakery Rainbow Cookie Bites, Rainbow Low FODMAP?
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [MILK, NATURAL FLAVOR, [MILK], MONO AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), SPRINKLE, SUGAR, CORNSTARCH, PALM OIL, ARTIFICIAL COLORS [RED 3, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, MICA-BASED PEARLESCENT PIGMENTS], CITRIC ACID, SHELLAC GUM, POTASSIUM SORBATE (PRESERVATIVE), EGGS, GLYCERIN, INVERT SYRUP, CONTAINS LESS THAN 2% OF BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, ENZYMES, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.