Is CRAFTY COOKING KITS, CRAFTY COOKING KIT, VANILLA, VANILLA Gluten Free?


Ingredients
CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), SKIM MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). VANILLA PUDDING MIX: SUGAR, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS. CANDIES: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, SUGAR, RED 40, SHELLAC, GUM ARABIC, ARTIFICIAL FLAVOR, YELLOW 5, CARNUBA WAX, BLUE 1, YELLOW 6, RED 3. COLOR POWDER: DEXTROSE, WATER, YELLOW 5 LAKE, BLUE 1 LAKE.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


