Is Craigs Raspberry Jam jar 375g Low FODMAP?
Description
Bright, tangy raspberry flavor with a balance of sweetness and tartness; texture is moderately thick with visible fruit pieces and small seeds, offering spreadable consistency. Commonly used on toast, scones, pancakes, in sandwiches, as a filling for pastries or layered in yogurt and desserts. Reviews note reliable flavor and value.
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Description
Bright, tangy raspberry flavor with a balance of sweetness and tartness; texture is moderately thick with visible fruit pieces and small seeds, offering spreadable consistency. Commonly used on toast, scones, pancakes, in sandwiches, as a filling for pastries or layered in yogurt and desserts. Reviews note reliable flavor and value.
Ingredients
Sugar, Raspberries, Gelling Agent (Pectin), Food Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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