Is CRAISIN ALMOND TURKEY ROLL-UP, CRAISIN ALMOND TURKEY Low FODMAP?

Ingredients

TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, VINEGAR, CARRAGEENAN, SODIUM PHOSPHATE.), LAVASH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NATURAL WRAP BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTIEN ISOLATE, SOYBEAN OIL, DEFATTED SOY FLOUR, SESAME FLOUR 2% OR LESS OF: WHOLE WHEAT FLOUR, DEXTROSE], WHEAT GLUTEN, SUGAR, CANOLA OIL, SALT, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], YEAST, ASCORBIC ACID, ENZYMES.), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), 15- CELERY, FRESH, DICED CELERY, CHEESCAKE DIP (CREAM CHEESE [PASTUEURIZED MILK SALT, CAROB BEAN GUM, CHEESE CULTURE] POWDERED SUGAR, SOUR CREAM [CULTURED MILK, MODIFIED FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE], VINEGAR, VANILLA [WATER, ALCOHOL, CORN SYRUP, VANILLA BEAN EXTRACT]), LETTUCE, ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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