This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Craize Extra Thin & Crunchy Guava Toasted Corn Crisps - 4 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These thin, toasted crisps offer pronounced guava flavor and extra-crunch texture; consumers report an intense sweet-tart taste, delicate fragility with noticeable crumbs, consistent crispness. Common uses include snacking straight from the bag, pairing with savory pairings, adding contrast on charcuterie boards, packing in lunches or small party trays occasionally enjoyed.

Ingredients

GUAVA JAM (GUAVA, CANE SUGAR, CITRIC ACID), PRE-COOKED YELLOW CORN FLOUR, YELLOW CORN GRITS, YELLOW CORN MEAL, COLORED WITH BEET JUICE, BETA CAROTENE AND PAPRIKA, SUNFLOWER OIL, KOSHER SALT, CITRIC ACID AND VITAMIN E (TOCOPHEROL) TO PRESERVE FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Craize Extra Thin & Crunchy Guava Toasted Corn Crisps - 4 Oz. is available at 3 retailers

AlbertsonsCentral MarketSpud Ca

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Craize Extra Thin & Crunchy Guava Toasted Corn Crisps - 4 Oz. | Spoonful