Is Craize Extra Thin & Crunchy Sweet Corn Toasted Corn Crisps - 4 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Extra-thin toasted corn crisps deliver pronounced sweet-corn flavor and a light, brittle crunch. People commonly eat them straight as a snack, pair them with dips or cheeses, or use them to add texture atop salads and soups. Reviews often mention satisfying crispness, delicate thinness, and occasional bag fragility and portability.

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Why it's a maybe for low FODMAP

corn puree

corn puree

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Corn flour, corn puree, dark brown sugar, olive oil, sea salt, rosemary extract (for freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.