Is Cran Nut and Seeds Nutrition Bar- Vegan, Paleo Friendly Dairy Free?

Ingredients

Dried Cranberries (Cranberry, Sunflower Oil), Coconut Nectar, Raw Pepitas, Raw Sunflower Seeds, Raw Almonds, Raw Organic Protein Blend - (Organic Pea Protein, Organic Spirulina, Organic Chlorella, Organic Pumpkin Protein), Raw Organic Vanilla Flavor, Raw Organic Nuvous (Organic Inulin, Organic Stevia, Organic Lycii Berry, Organic Orange), Flax Seeds, Chia Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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