Is Cran Nut and Seeds Nutrition Bar- Vegan, Paleo Friendly Gluten Free?

Ingredients

Dried Cranberries (Cranberry, Sunflower Oil), Coconut Nectar, Raw Pepitas, Raw Sunflower Seeds, Raw Almonds, Raw Organic Protein Blend - (Organic Pea Protein, Organic Spirulina, Organic Chlorella, Organic Pumpkin Protein), Raw Organic Vanilla Flavor, Raw Organic Nuvous (Organic Inulin, Organic Stevia, Organic Lycii Berry, Organic Orange), Flax Seeds, Chia Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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