Is Cran Nut and Seeds Nutrition Bar- Vegan, Paleo Friendly Low FODMAP?

Ingredients

Dried Cranberries (Cranberry, Sunflower Oil), Coconut Nectar, Raw Pepitas, Raw Sunflower Seeds, Raw Almonds, Raw Organic Protein Blend - (Organic Pea Protein, Organic Spirulina, Organic Chlorella, Organic Pumpkin Protein), Raw Organic Vanilla Flavor, Raw Organic Nuvous (Organic Inulin, Organic Stevia, Organic Lycii Berry, Organic Orange), Flax Seeds, Chia Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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