Is cranberries and yogurt - coated cranberries Dairy Free?
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Ingredients
Sweetened Cranberries 81% (Sugar, Cranberry, Glycerine, Citric Acid, Sunflower Oil), Yogurt Coating 19% (Sugar, White Chocolate 4% (Sugar, Dried Whole Milk, Cocoa Butter, Soya Lecithins, Flavouring), Paml Kernel Oil, Whey Powder, Flavouring, Modified Tapioca Starch, Glucose Syrup, Emulsifiers (Soya Lecithins, Mono-glycerides Of Fatty Acids, Di-glycerids Of Fatty Acids), Flavouring, Coconut Oil, Shellac, Citric Acid, Sorbic Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.