Is cranberries and yogurt - coated cranberries Gluten Free?
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Ingredients
Sweetened Cranberries 81% (Sugar, Cranberry, Glycerine, Citric Acid, Sunflower Oil), Yogurt Coating 19% (Sugar, White Chocolate 4% (Sugar, Dried Whole Milk, Cocoa Butter, Soya Lecithins, Flavouring), Paml Kernel Oil, Whey Powder, Flavouring, Modified Tapioca Starch, Glucose Syrup, Emulsifiers (Soya Lecithins, Mono-glycerides Of Fatty Acids, Di-glycerids Of Fatty Acids), Flavouring, Coconut Oil, Shellac, Citric Acid, Sorbic Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.