Is cranberries and yogurt - coated cranberries Low FODMAP?
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Ingredients
Sweetened Cranberries 81% (Sugar, Cranberry, Glycerine, Citric Acid, Sunflower Oil), Yogurt Coating 19% (Sugar, White Chocolate 4% (Sugar, Dried Whole Milk, Cocoa Butter, Soya Lecithins, Flavouring), Paml Kernel Oil, Whey Powder, Flavouring, Modified Tapioca Starch, Glucose Syrup, Emulsifiers (Soya Lecithins, Mono-glycerides Of Fatty Acids, Di-glycerids Of Fatty Acids), Flavouring, Coconut Oil, Shellac, Citric Acid, Sorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.