Is CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS ORGANIC CAVEMAN ENERGY MIX, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS Low FODMAP?
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Why it's not low FODMAP
- organic apples
- organic apple cinnamon oat clusters
- coconut
- cashews
- almonds
- organic almonds
- +5 more
organic apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+7 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Organic Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Cashews, Organic Apple Cinnamon Oat Clusters (Organic Pure Rolled Oats, Organic Apples, Organic Raisins, Organic Coconut Sugar, Organic Agave Nectar, Organic Coconut Oil, Organic Sunflower Oil Blend (Organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Organic Whole Grain Crisp Brown Rice, Organic Agave Inulin, Organic Tapioca Flour, Organic Cinnamon), Organic Almonds, Contains: Almonds, Cashews, Coconut, Caution: May Contain Shell Fragments, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Milk Products, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Milk Products
Check CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS ORGANIC CAVEMAN ENERGY MIX, CRANBERRIES, CASHEWS, APPLE CINNAMON OAT CLUSTERS & ALMONDS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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