Is Cranberry Almond Granola Low FODMAP?
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Ingredients
Rolled Oats, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Toasted Almonds, Pumpkin Seeds, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Maple Syrup, Organic Honeyy, Flax Meal, Sunflower Oil, Vanilla Extract, Cinnamon, Salt, Contains: Oats, Almonds, May Contain: Eggs, Milk, Pecans, Sesame Seeds, Soy, Walnuts, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.