Is CRANBERRY AMBROSIA, CRANBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
natural and artificial flavors
pineapple concentrate
pineapple juice concentrate
natural flavor
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

WHIPPED TOPPING (WHIPPED TOPPING BASE [WATER, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, SUGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, XANTHAN GUM, NATURAL FLAVOR, BETA-CAROTENE {COLOR}], WATER, HIGH FRUCTOSE CORN SYRUP, PINEAPPLE JUICE CONCENTRATE [WATER, PINEAPPLE CONCENTRATE, ASCORBIC ACID], SUGAR, WHIPPED TOPPING BASE [PALM KERNEL OIL, CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOSTEARATE, SUGAR, SODIUM CASEINATE {MILK}, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE AND SODIUM CARBOXYMETHYL CELLULOSE], GELATIN, VANILLA FLAVOR [PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, ETHYL ALCOHOL], MODIFIED CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE]), CRANBERRY SAUCE (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER), WALNUTS (ROASTED IN CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, WATER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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