Is Cranberry and cashew honey granola Gluten Free?

Ingredients

GLUTEN-FREE_OATS, CANE SUGAR, HONEY, ASHEWS,_ EGETABLE_ IL(SUNFLOWER OIL OR CANOLA OIL). _SWEETENED _CRANBERRIES CRANBERRIES, ANE SUGAR, SUNFLOWER IL), FLAX SEEDS, VÁNILLA EXTRACT, SALT. CONTAINS: TREE NUTS (CASHEWS). MAY CONTAIN: OTHER TREE NUTS, SOY DIST. & SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 PRODUCT OF CANADA +TRADEMARK OF THE NATIONAL FOUNDATION FOR CELIAC AWARENESS. USED UNDER LICENSE. BES ALDE Twice ENice

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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