Is Cranberry and cashew honey granola Low FODMAP?

Ingredients

GLUTEN-FREE_OATS, CANE SUGAR, HONEY, ASHEWS,_ EGETABLE_ IL(SUNFLOWER OIL OR CANOLA OIL). _SWEETENED _CRANBERRIES CRANBERRIES, ANE SUGAR, SUNFLOWER IL), FLAX SEEDS, VÁNILLA EXTRACT, SALT. CONTAINS: TREE NUTS (CASHEWS). MAY CONTAIN: OTHER TREE NUTS, SOY DIST. & SOLD EXCLUSIVELY BY: ALDI, BATAVIA, IL 60510 PRODUCT OF CANADA +TRADEMARK OF THE NATIONAL FOUNDATION FOR CELIAC AWARENESS. USED UNDER LICENSE. BES ALDE Twice ENice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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