Is CRANBERRY APPLE CINNAMON GRANOLA CLUSTERS AND FLAKES WITH DRIED FRUIT AND AUTUMN SPICE, CRANBERRY APPLE CINNAMON Dairy Free?

Ingredients

Whole Rolled Oats, Brown Rice, Milled Cane Sugar, Whole Wheat Flour, Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Pumpkin Seeds, Rice Flour, Dried Apples, Cornstarch, Brown Rice Syrup, Salt, Cinnamon Bark, Natural Flavor, Barley Malt Syrup, Spice Blend (Cinnamon, Nutmeg, Ginger, Allspice And Cardamom), Contains: Wheat, May Contain: Soy, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Walnuts, Other Tree Nuts, Contains: Wheat, May Contain: Soy, Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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