Is Cranberry Apple Tuna Salad, 16 oz Low FODMAP?

Ingredients

Tuna (Yellowfin Tuna, Water, Salt), Lemon Dressing (Sunflower Oil, Water, Lemon Juice, Egg Yolk, Organic Distilled Vinegar, Salt, Sugar, Natural Flavor, Organic Spice, Xanthan Gum, Organic Mustard Seed), Cranberries (Organic Cranberries, Organic Evaporated Cane Sugar, Organic Sunflower Oil), Apples, Green Onions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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