Is CRANBERRY BLISS BARS, CRANBERRY BLISS Dairy Free?

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], NATURAL FLAVOR, VANILLA), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER (CREAM [MILK], NATURAL FLAVORING), EGGS, MARGARINE (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, CONTAINS 2% OR LESS OF: SALT, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), ICING SUGAR (SUGAR, MALTODEXTRIN), GINGER CHIPS (GINGER, SUGAR), CONTAINS 2% OR LESS OF: PALM OIL, ORANGE PEEL (ORANGE PEEL, SUGAR, ORANGE OIL), COCONUT OIL, CANOLA OIL, SALT, MALTITOL, NATURAL VANILLA FLAVOR, WATER, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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