Is cranberry fitness trail mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

puimpkin ede 0% apen may containother tree nuts milk

puimpkin ede 0% apen may containother tree nuts milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

dried cranberries (conains sugar, sunflower oil), thompson raisins (contains sunflower oil), roasted peanuts (6 t% duily value vulour quotidlicun (contains soybean and/or 17% peanut oi!), almonds, puimpkin ede 0% apen may containother tree nuts milk, soya roten, vneat. 17% ingrédients: caeberges sechées (contient sucre, huile de tournesol), raisins secs 0%thompson (contient huile de tournesol), arachides rôties %6% 6. (contient huile de soya d arachide), amandes, graines no/ 1ə o seya, blé. soya,

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.