Is Cranberry & Nut with Spring Mix Salad Bowl Low FODMAP?

Ingredients

Organic Spring Mix (Organic Baby Lettuce (Lolla Rossa, Tango, Red Oak, Green Oak, Red Romaine, Green Romaine, Red Leaf, Green Leaf), Organic Baby Greens (Tasoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee, Arugula), Organic Baby Spinach, Organic Radicchio, Organic Kale, The Contents In Each Package Vary), Organic Raspberry Flavored Vinaigrette (Water, Organic Cane Sugar, Organic Red Wine Vinegar, Organic Raspberry Flavored Juice Concentrate Blend (Organic Apple, Organic Pear, Organic Raspberry,Organic Elderberry Juice Concentrates, Organic Natural Flavor, Citric Acid), Organic Apple Juice Concentrate, Salt, Xanthan Gum, Organic Natural Flavor, Organic Agave Syrup), Organic Feta Cheese Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Cellulose Powder (To Prevent Caking), Organic Cranberries Organic Cranberries, Organic Sugar, Organic Sunflower Oil, Organic Walnuts, Organic Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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