Is CRANBERRY NUTTY CRUNCH Low FODMAP?

Ingredients

WHOLE GRAIN ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL), ALMONDS, HONEY, SUNFLOWER SEEDS, FLAX SEEDS, STEEL CUT OATS, RICE BRAN OIL, PUMPKIN SEEDS, SESAME SEEDS, OAT BRAN, PECAN HALVES, WALNUTS, SEA SALT, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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