Is CRANBERRY ORANGE CHOCOLATE PROTEIN BITES, CRANBERRY ORANGE GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly.

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Why it's not GERD friendly

orange peel
citric acid
candied orange peel
natural cocoa powder
cocoa butter
unsweetened chocolate
semi-sweet chocolate morsels

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SEMI-SWEET CHOCOLATE MORSELS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), ORGANIC INVERT SYRUP (ORGANIC CANE SUGAR, WATER), RICE PROTEIN, PALM OIL, ORGANIC CANE SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ROASTED AND SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), CHIA, NATURAL COCOA POWDER, NATURAL FLAVORS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CANDIED ORANGE PEEL (ORANGE PEEL, CANE SUGAR, SAFFLOWER OIL, ASCORBIC ACID, CITRIC ACID), VANILLA EXTRACT.

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