Is CRANBERRY ORANGE CHOCOLATE PROTEIN BITES, CRANBERRY ORANGE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors
sweetened dried cranberries
semi-sweet chocolate morsels

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SEMI-SWEET CHOCOLATE MORSELS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), ORGANIC INVERT SYRUP (ORGANIC CANE SUGAR, WATER), RICE PROTEIN, PALM OIL, ORGANIC CANE SUGAR (ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH), ROASTED AND SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), CHIA, NATURAL COCOA POWDER, NATURAL FLAVORS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CANDIED ORANGE PEEL (ORANGE PEEL, CANE SUGAR, SAFFLOWER OIL, ASCORBIC ACID, CITRIC ACID), VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.