Is Cranberry Pomegranate bar Low FODMAP?

Ingredients

Protein blend (soy protein isolate, whey protein concentrate, milk protein isolate), maltitol syrup ar maltitol, fructooligosaccharide, vegetable oil (palm kernel, palm, sunflower), inulin, glycerin, apple juice concentrate, water, dehydrated cranberries, nonfat dry milk, sugar, tapioca starch, natural and artificial flavors, cranberry powder, pomegranate arils, monoglycerides, yogurt powder (milk, lactic acid, citric acid, bacterial cultur dehydrated blueberries, citric acid, salt, soy lecithin, sucralose, tocopherols, Rebaudioside A (stevia extract). Contains soybeans, sesame, milk, eggs, peanuts, almonds. May contain other tree nuts. Sweetened with nutritive and non-nutritive sweeteners. This product does not contain bio-engineered ingredients. To help lose or maintain weight as part of the Ideal Protein Weight Loss Protocol. IdealProtein.com

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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